Take a refreshing break with me. In this 2 Minute Soothing Mindful Meditation you will feel more connected to your breath and heartbeat and feel a liberating sense of ease.
Thank you for joining me. I promise you, by taking this short brief action as a deliberate intention to feel better you have instantly set in motion your desire for a better way to live.
That one simple motion towards your health can be a true life saver. Taking a conscious inhale and exhale celebrates your life and can guide you towards appreciation for the present moment. Even if this sounds like a small act, as we naturally breathe in and out as living beings, adding your intention to deepen your breath and the awareness of your body, your heartbeat in your chest, the air that surrounds you...when we begin to allow our feelings to be, we embrace a moments change. That shows that every moment is an opportunity to change and there is a significant chance you will feel better. Hang on, you got this!